Here’s a different take on your article:
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### Hip Mobility and Glute Strengthening Session
I have another mobility session ready for you! If you happened to overlook the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes.
If this kind of movement-oriented practice excites you, you’ll appreciate the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll access not just more classes but also a monthly workout calendar. The membership costs only $9.99/month and requires no long-term obligation.
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### Hip Mobility + Glute Session
During this session, we’ll transition fluidly from one hip mobility routine to another, maintaining constant motion throughout. Towards the end, we’ll include a few static stretches to complete our workout. However, if you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body operating optimally and minimizing injury risk. Additionally, as your mobility advances, you’ll probably notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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