Here’s a revamped version of your article:
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### Glute Strengthening and Hip Mobility: A Fresh Class Awaits
I’m thrilled to present another mobility session for you! In case you missed the last class that centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute enhancement exercises.
If you appreciate this kind of movement and wish to explore more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only unlock further classes but also receive a monthly workout planner. Membership is priced at just $9.99/month with no obligation for the long haul.
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### Class on Hip Mobility + Glute Enhancement
In this session, we’ll smoothly transition through a variety of hip mobility flows, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll decelerate with several static stretches. If you’re utilizing this class as a prolonged warm-up or the initiation of a more extensive strength workout, don’t hesitate to bypass the static holds at the conclusion.
Mobility training is vital for sustaining a body that functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workout sessions.
Let’s get started and show those hips and glutes some affection!
xo,
Nicole
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