### Hip Mobility + Glutes Class: Strengthen and Stretch

Are you looking to enhance your hip mobility while also working on your glutes? I’ve created a new mobility class just for you! If you didn’t catch my last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to the hips, while integrating glute activation along the way.

If you appreciate this style of movement practice, think about gaining access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only have access to extra classes but will also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no extended commitment necessary!

### What to Anticipate in the Hip Mobility + Glutes Class

During this class, we’ll transition effortlessly from one hip mobility routine to the next, maintaining a continuous flow of movement. Towards the conclusion, we’ll shift into several static stretches to finish off the session. If you’re utilizing this class as an extended warm-up before a more intense strength workout, you’re welcome to skip the static holds at the end.

### The Importance of Mobility Work

Incorporating mobility exercises into your fitness regimen is vital for ensuring your body operates optimally and minimizing the risk of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts. It’s truly a win-win!

Dedicate some time to prioritize your body’s movement and strength—you’ll appreciate the difference.

xo,
Nicole

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