Here’s a rephrased version of your article:
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**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility class for you! If you didn’t catch the last one centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while strengthening the glutes simultaneously.
For those who appreciate this type of movement-centric practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only have access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month without any long-term obligation.
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### What to Anticipate: Hip Mobility + Glutes Class
During this class, we’ll flow smoothly from one hip mobility routine to another, ensuring the movements remain continuous. As we approach the end of the session, we’ll transition into some static stretches. If you’re utilizing this class as a comprehensive warm-up for a lengthier strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for preserving a body that functions efficiently and avoids injury. Moreover, as you enhance your mobility, you may see improvements in your performance during other workouts.
Let’s get moving!
xo,
Nicole
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