Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also strengthening the glutes.
If you appreciate this style of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will unlock more classes and receive a monthly workout calendar. The membership costs only $9.99 per month, with no requirement for a long-term commitment.
### About the Glutes + Hip Mobility Class
In this class, we will transition smoothly from one hip mobility sequence to another, keeping the flow continuous. Towards the end, we’ll take it down a notch with a few static stretches. If you’re using this class as an additional warm-up or as a precursor to a longer strength workout, feel free to skip the static holds at the conclusion.
Integrating mobility work into your regimen is crucial for sustaining a body that moves effectively and remains free from injury. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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