Here’s an alternate version of your article:
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### Glute Strengthening + Hip Mobility Class
I have another exciting mobility session for you! If you happened to miss the last class that emphasized shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to enhancing hip mobility while also building strength in the glutes.
If you appreciate this kind of movement and are looking for more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll unlock access to extra mobility classes as well as a monthly workout schedule. The membership fee is only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate
During this class, we will transition fluidly between hip mobility sequences, ensuring a consistent flow of movement. Towards the conclusion, we’ll add a few static stretches to intensify the effort. If you’re using this session as a longer warm-up or as the beginning of an extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the chances of injury. Moreover, as your mobility improves, you may observe better performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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