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I’ve got another mobility session lined up for you! If you happened to miss the last class that centered around shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with the added benefit of glute strengthening.
If this type of movement excites you and you’re looking for even more mobility classes, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes along with a monthly workout calendar to help you stay organized. Membership is only $9.99/month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to the next, ensuring a fluid movement throughout. As we approach the end, we’ll take a moment to unwind with a few static stretches. If you’re incorporating this class into a warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for fostering a body that functions efficiently and remains injury-free. Moreover, as you enhance your mobility, you might see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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