Here’s a rephrased rendition of your article:
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**Class on Hip Mobility + Glutes**
I’m thrilled to present another mobility session! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility, while also focusing on strengthening the glutes along the way.
For those who appreciate this kind of work, you can gain access to more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only receive extra classes but also a monthly workout calendar. It’s only $9.99 per month, and there’s no obligation for a long-term commitment.
### Overview of Hip Mobility + Glutes Class
In this session, we will flow seamlessly from one hip mobility routine to another, ensuring the body remains active throughout. Towards the conclusion, we will integrate a couple of static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength training session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates at peak efficiency and avoids injuries. Moreover, as your mobility enhances, you’re likely to observe improved performance in other workouts.
Look after your body, and it will look after you!
xo,
Nicole
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