Here’s an alternate version of the article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also fortifying your glutes.
If you find this type of movement beneficial, you can unlock even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is just $9.99/month with no obligation for a long-term commitment.
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### What You Can Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout the class. Towards the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for keeping a body that operates efficiently and remains free from injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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