Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also focusing on fortifying the glutes.
If you appreciate this style of movement and are interested in discovering even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout schedule. The membership fee is only $9.99 per month, with no long-term obligations!
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### What to Anticipate: Glutes + Hip Mobility
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as the initiation of a longer strength training session, feel free to bypass the static holds at the finish.
Mobility exercises are crucial for keeping your body operating optimally and minimizing injury risks. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other fitness routines—it’s a win-win scenario!
Let’s start moving!
xo,
Nicole
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