Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
Want to enhance your mobility? I have another class lined up for you! If you didn’t catch the earlier session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you appreciate this type of movement practice, you might want to access even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs just $9.99/month, with no obligation for a long-term commitment.
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### Overview of Glutes and Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll shift into several static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that operates efficiently and avoiding injuries. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts—it’s beneficial all around!
Let’s get started!
xo,
Nicole
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