Here’s a rephrased version of your article:
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**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you happened to miss the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is focused on enhancing hip mobility while also incorporating exercises that strengthen the glutes.
If this type of movement resonates with you, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes along with a monthly workout schedule to keep you organized. Membership costs just $9.99/month, and there’s no lengthy commitment required.
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### Hip Mobility + Glutes Class Overview
In this class, we will transition fluidly from one hip mobility routine to another, ensuring the movement is constant throughout. Towards the conclusion, we’ll change pace and hold a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static stretches at the end.
Engaging in mobility work is vital for keeping your body healthy, functional, and minimizing the risk of injury. Moreover, as you refine your mobility, you might experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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