Here’s a rephrased version of your article:
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### Class on Hip Mobility and Glute Strengthening
I’m excited to present another mobility class for you! If you didn’t catch the last one that centered on shoulders, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus shifts to hip mobility, with glute strengthening included in the routine.
If you enjoy this style of workout, you can dive into even more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes, but also a monthly workout calendar. It’s just $9.99 a month, with no long-term commitment necessary!
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### Hip Mobility + Glute Class
In this class, we’ll glide from one hip mobility series to the next, maintaining a fluid motion throughout. As we approach the end, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a longer warm-up or the beginning of an extended strength workout, you’re welcome to skip the static holds at the finish.
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Mobility practice is crucial for maintaining optimal body function and preventing injuries. Additionally, as your mobility improves, you will likely experience better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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