Here’s a rephrased version of your article:
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I’ve prepared another mobility class just for you! If you weren’t able to attend the last session that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening exercises included.
If you find this type of movement-oriented practice enjoyable, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra classes but also a monthly workout calendar. The membership is only $9.99/month, without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to another, maintaining uninterrupted movement throughout. Towards the end, we’ll add in some static stretches for deeper relaxation. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping a body that moves efficiently and remains free from injuries. Furthermore, as your mobility improves, you’ll probably notice a boost in your performance during other workouts.
Let’s start moving!
xo,
Nicole
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Let me know if you need more changes!