Here’s a rephrased version of your article:
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I’m excited to bring you another mobility class! If you haven’t seen the last one that concentrated on shoulder mobility, make sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating some glute strengthening exercises.
If you appreciate this kind of movement and would like to access even more mobility classes, think about [supporting me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you will not only receive extra classes but also a monthly workout calendar. The membership fee is just $9.99/month, and you won’t be locked into a long-term commitment.
### Hip Mobility + Glutes Class
During this class, we will transition smoothly from one hip mobility sequence to another, ensuring constant movement throughout. Near the end, we will add a few static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its optimal level and minimizing the chance of injury. Additionally, as your mobility improves, you will likely see enhanced performance in your other workout sessions as well.
Let’s get started!
xo,
Nicole
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