Here’s a rephrased version of your article:
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I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement-oriented work, you can explore even more mobility classes by [becoming my Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99 per month with no obligation—cancel whenever you want!
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Near the end of the class, we’ll add a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for keeping your body working efficiently and preventing injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other exercise routines.
Let’s start moving!
xo,
Nicole
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Let me know if you need any more adjustments!