### Hip Mobility + Glutes Class
I’ve prepared another session focused on mobility for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while also working on glute strength.
If this style of training appeals to you, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. Membership costs $9.99/month with no obligation for the long term.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly between various hip mobility sequences, ensuring constant movement throughout. Towards the conclusion, we’ll include some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the end.
Mobility exercises are essential for maintaining optimal body function and avoiding injuries. As you enhance your mobility, you’ll also likely see improved performance in your other exercises.
Have fun with the class!
xo,
Nicole