Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while integrating glute strengthening throughout the experience.
If this style of movement appeals to you, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain entry to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 each month, with no long-term obligations needed.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout. Near the conclusion, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength regimen, feel free to bypass the static holds at the conclusion.
Engaging in mobility exercises is crucial for upholding a body that operates efficiently and avoids injuries. Additionally, as you enhance your mobility, you may notice better performance in your other workouts—it’s a win-win situation!
Look after your body, and it will look after you.
xo,
Nicole
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Let me know if you need more modifications!