Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also incorporating glute strengthening exercises.
If you appreciate this kind of movement work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to additional classes along with a monthly workout calendar. Membership costs $9.99/month with no long-term obligations.
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### What to Expect in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement flows continuously for the majority of the class. At the end, we’ll take a moment to slow down with a few static stretches. If you are using this class as part of a warm-up or at the start of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves adeptly and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your performance during other workouts.
Take a moment to give your hips and glutes some attention—they’ll appreciate it!
xo,
Nicole
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Let me know if you need any more adjustments!