Here’s a revised version of your article:
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I’ve got another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute strengthening along the way.
If you like this kind of movement and are interested in more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive access to extra classes and a monthly workout calendar. The membership fee is only $9.99/month, and there’s no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly between hip mobility sequences, maintaining a continuous flow of movement. As we approach the end, we’ll take a moment to slow down with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is vital for keeping a body that functions efficiently and remains injury-free. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version maintains the original intent while enhancing clarity and structure for better readability.