Here’s a rephrased version of the article:
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### Hip Mobility and Glute Strengthening Session
I’m thrilled to bring you another mobility session! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility while integrating exercises for strengthening the glutes.
If this style of workout appeals to you, consider accessing even more mobility-oriented classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you won’t just gain access to extra classes but will also receive a monthly workout calendar. Membership is available for only $9.99 each month, and there’s no obligation for long-term commitment.
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### Hip Mobility + Glutes Session
During this class, we will transition smoothly from one hip mobility routine to the next, keeping a steady flow throughout. Towards the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this session as a warm-up for a more extended strength training workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and minimizing the risk of injuries. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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