Here’s a rephrased version of your article:
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**Class for Hip Mobility + Glute Activation**
I have another mobility session lined up for you! If you happened to miss the earlier one that was dedicated to shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on enhancing hip mobility, along with strengthening the glutes.
If this style of movement appeals to you and you’re interested in accessing even more mobility sessions, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only have access to extra classes but also receive a monthly workout planner. Membership costs just $9.99 per month, with no long-term obligation necessary.
### What to Anticipate in the Hip Mobility + Glute Activation Class
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous movement throughout. Towards the conclusion, we’ll take it slow with a few static stretches. If you’re using this class as a comprehensive warm-up or starting a more extensive strength routine, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that moves effectively and prevents injuries. Additionally, as your mobility improves, you’re likely to see a boost in your performance in other workouts too.
Let’s get started!
xo,
Nicole
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