Here’s a rephrased version of your article:
—
I have another mobility session for you to explore! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening.
If this style of movement interests you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid throughout. Near the conclusion, we’ll take a moment to slow down with some static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that moves efficiently and avoids injuries. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole
—