Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you missed the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening throughout the session.
If you appreciate this style of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes, along with a monthly workout calendar. Membership costs just $9.99 per month, with no long-term obligations.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility drill to another, ensuring that the movement remains continuous. Near the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for keeping a body that moves efficiently and avoids injuries. Additionally, as your mobility advances, you may notice better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!