Here’s a different version of your article:
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### Glutes and Hip Mobility Class
Are you ready for another mobility session? If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening our glutes.
If this kind of movement-based practice resonates with you, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to extra mobility classes and a monthly workout calendar. Membership is only $9.99 each month, and there’s no required long-term obligation.
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#### What You’ll Experience in the Hip Mobility + Glutes Class
In this class, we’re going to transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement throughout. Towards the conclusion, we’ll take things down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to omit the static holds at the end.
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Working on mobility is crucial for keeping your body functioning effectively and preventing injuries. Moreover, as your mobility improves, you’re likely to see better performance in other workouts.
Let’s get started!
xo,
Nicole
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I hope this suits your needs!