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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility class for you! If you weren’t able to join the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining me on Patreon, you’ll not only gain access to additional classes but also receive a monthly workout calendar to help keep you motivated. The membership fee is just $9.99 per month, with no obligation for a long-term commitment.
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### What to Expect in the Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement for the majority of the class. As we approach the end, we’ll take our time with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, you’re welcome to skip the static holds at the conclusion.
Mobility exercises are crucial for maintaining optimal body function and minimizing the chance of injury. Moreover, as your mobility improves, you may also experience better performance in your other workouts.
Let’s get started!
xo,
Nicole
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