Here’s a revised version of your article:
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### Hip Mobility and Glutes Class: Boost Your Movement and Power
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility, while also integrating glute strengthening exercises.
If this kind of movement work appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is only $9.99 monthly, with no long-term commitments.
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### Hip Mobility + Glutes Class Overview
In this session, we’ll flow smoothly through a variety of hip mobility routines, keeping the movement dynamic throughout. Towards the end, we’ll shift to a few static stretches. If you’re using this session as a warm-up or the beginning of a more extended strength workout, feel free to omit the static holds at the end.
Mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Moreover, as your mobility enhances, you’ll likely experience better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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This version preserves the original message while improving the readability and engagement.