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**Glutes + Hip Mobility Class**
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while integrating glute strengthening exercises along the way.
If you find this style of movement appealing, think about accessing more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain entry to extra classes along with a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation to commit long-term.
### Overview of Glutes + Hip Mobility Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll incorporate a few static stretches to finish things nicely. If you decide to use this class as an extended warm-up or as the kickoff to a more intense strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility exercises is crucial for optimal body function and minimizing injury risk. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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