Here’s a revised version of your text:
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### Glutes & Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one, which was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also enhancing glute strength.
If this style of movement resonates with you, consider exploring additional mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout planner. Membership is priced at just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glutes & Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength session, feel free to forgo the static holds at the finish.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for optimizing your body’s performance and preventing injuries. Additionally, improving your mobility will lead to better results in your other workouts—it’s a win-win situation!
Let’s get started and give our hips and glutes the focus they need.
xo,
Nicole
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Feel free to reach out if you need further modifications!