Here’s a revised version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also incorporating glute strengthening elements.
If you appreciate this style of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout calendar. Membership is only $9.99 per month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow of movement. Near the end, we’ll move into some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for keeping your body moving effectively and preventing injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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