Here’s a rephrased version of your content:
—
I have an exciting new mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility exercise to another, maintaining a continuous flow. Towards the end, we’ll take it down a notch with a few static stretches. If you’re using this session as a warm-up or the beginning of a more extended strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility exercises is crucial for preserving a body that functions efficiently and remains free of injuries. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
—