Here’s a rephrased version of your article:
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**Hip Mobility + Glutes Class**
I’m excited to bring you another mobility class! If you didn’t catch the earlier session that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while integrating glute strengthening into the routine.
If you find this kind of movement-oriented training appealing, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes and also receive a monthly workout calendar. The membership is priced at just $9.99 per month, with no long-term commitment necessary.
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### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility exercise to another, keeping the movement flowing consistently. Towards the conclusion of the session, we’ll take a moment for a few static stretches. If you plan to use this class as an extended warm-up or the beginning of a more comprehensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring that your body functions efficiently and remains free of injuries. Additionally, as your mobility enhances, you’ll probably observe improved performance in your other workout routines too.
Let’s get started!
xo,
Nicole
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