Here’s a spun version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you didn’t catch the earlier session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our focus toward hip mobility while also integrating glute strengthening throughout the session.
If you appreciate this genre of movement-centric training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon patron, you’ll receive not only extra classes but also a monthly workout schedule to help you stay on track. Membership costs just $9.99 per month without any long-term obligation.
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### What to Anticipate in This Class
In this session, we’ll seamlessly transition between various hip mobility sequences, ensuring that the movement remains fluid throughout. Toward the conclusion, we’ll introduce a few static stretches to intensify the work. If you are using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for sustaining a body that moves efficiently and avoids injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts too.
Let’s get started—your hips (and glutes) will appreciate it!
xo,
Nicole
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