Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, along with exercises aimed at strengthening the glutes.
For fans of this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain access to exclusive content, such as additional classes and a monthly workout calendar. Membership is only $9.99/month, with no long-term obligations.
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### What to Anticipate
In this class, we’ll fluidly transition from one hip mobility sequence to another, ensuring that the movement remains continuous throughout. Towards the end, we’ll transition to a few static stretches to cool down. If you’re utilizing this class as a longer warm-up or the beginning of an intense strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is vital for sustaining a body that operates efficiently and remains free of injuries. Moreover, as you enhance your mobility, you’re likely to see improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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This version preserves the original intent while expressing it in a slightly more refined manner.