Let’s focus on giving our shoulders the care they need with this 22-minute shoulder mobility session! This workout is suitable for everyone, but it’s especially useful if you’ve been sitting at a desk for extended periods or experiencing tightness and stiffness in your upper body. Why not attempt it as a revitalizing midday break from work?
You can also utilize this routine as a warm-up or as the first segment of an upper body strength session. If that’s the case, just omit the static stretch at the conclusion to keep your muscles ready for strength training.
If you like this class, you can discover even more mobility-centric videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra workout classes beyond what’s offered on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout calendars to assist you in staying on track.
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### Shoulder Mobility Workout Class
#### Equipment Required:
– Dish towel or yoga strap (a yoga strap might be preferable if your shoulders are particularly tight).
This 22-minute flow is dedicated to enhancing shoulder mobility. The session also includes exercises for thoracic spine mobility, back strengthening, and chest opening, which are critical for shoulder health. We’ll keep progressing through the exercises, pausing only for one static stretch at the very end.
Save this class for future use by pinning the image below!
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If you liked this workout, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole