Here’s a revised version of your article:
—
**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility session to you! If you missed the last workshop centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while integrating glute strengthening throughout the class.
If you’re a fan of this kind of movement and want access to even more classes focused on mobility, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll unlock additional classes and receive a monthly workout calendar. The membership fee is just $9.99 per month, with no long-term commitment needed.
—
### Hip Mobility + Glutes Class Overview
In this class, we’ll smoothly transition through a variety of hip mobility routines, maintaining continuous movement. Near the end, we’ll move into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Furthermore, as your mobility improves, you’re likely to see enhanced performance in your other workouts as well.
Dedicate some time to prioritize this vital component of fitness—you’ll notice the benefits both on and off the mat.
—
Thanks for being a part of this, and I hope you relish the class!
xo,
Nicole