Here’s a revised version of your article:
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I have another mobility session lined up for you! If you didn’t catch the earlier class that centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, integrating glute strengthening exercises along the way.
If you like this style of movement and want more options, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive access to extra mobility sessions as well as a monthly workout schedule. It’s only $9.99 per month, without any long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll move fluidly from one hip mobility flow to another, maintaining a continuous motion throughout. Toward the conclusion, we’ll slow down with some static stretches. If you’re using this session as a warm-up or the beginning of a more extended strength workout, don’t hesitate to skip the static holds at the end.
Mobility training is crucial for sustaining a body that functions effectively and remains injury-resistant. As you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need more adjustments!