Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I’m thrilled to introduce another mobility class for you! If you didn’t catch the last session that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility while integrating glute strengthening moves.
For those who appreciate this style of movement-centric training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to additional classes and receive a monthly workout calendar. It’s just $9.99 each month, with no obligation for a long-term commitment.
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### Class Outline: Glutes + Hip Mobility
In this session, we will smoothly transition through a variety of hip mobility routines, maintaining a fluid movement throughout the majority of the class. Towards the conclusion, we will shift into a few static stretches to wrap things up. If you are utilizing this class as an extended warm-up or the beginning of a more intense strength session, you’re free to skip the static holds at the conclusion.
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### The Importance of Mobility
Including mobility exercises in your regimen is crucial for ensuring a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a beneficial scenario!
Let’s get started and care for those hips.
xo,
Nicole
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