Here’s a revised version of your article:
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### Glute Strengthening and Hip Mobility Class
I’m excited to share another mobility class with you! If you happened to miss the last session dedicated to shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while integrating glute strengthening workouts.
If you appreciate this style of movement, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will not only have access to more classes but will also receive a monthly workout schedule. Membership costs only $9.99 each month, with no commitment for the long term.
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### Overview of the Hip Mobility + Glutes Class
In this session, we will transition fluidly from one hip mobility routine to another, ensuring the movements remain continuous. Toward the conclusion of our session, we will take a moment for some static stretches. If you’re using this class as a prelude to a longer strength training routine, you’re welcome to skip the static holds at the conclusion.
Mobility exercises are vital for keeping your body moving effectively and preventing injuries. Additionally, as you enhance your mobility, you might find improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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