### Hip Mobility + Glutes Class: Enhance and Lengthen for Improved Movement
If you aim to boost your mobility and fortify your glutes, I have an exciting new class for you! This session is centered on hip mobility, merging dynamic movements with glute engagement to assist you in moving more efficiently and feeling more robust. If you didn’t catch my last class on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those interested in this type of training and seeking more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra mobility classes and a monthly workout calendar. The membership is priced at $9.99/month with no long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition fluidly between various hip mobility routines, ensuring the movements are constant. As we approach the conclusion, we’ll add in a few static stretches to enhance the work. If you’re utilizing this class as an extended warm-up for a more comprehensive strength training session, feel free to bypass the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that operates optimally and avoids injuries. Enhanced mobility not only improves your everyday movements but also elevates your performance in other workouts.
Make the effort to emphasize mobility—it’s a valuable investment in your overall fitness and health.
xo,
Nicole