Here’s a modified version of your article:
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I’ve got another mobility class lined up for you! If you were unable to catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility, with an emphasis on strengthening the glutes as well.
If this type of movement resonates with you, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes along with a monthly workout calendar. Membership costs just $9.99/month, with no requirement for a long-term commitment.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement. Towards the end, we’ll move into several static stretches. If you’re using this session as a warm-up or the start of a more extensive strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is crucial for preserving an agile body that operates efficiently and remains free from injury. Additionally, as your mobility improves, you might find that your performance in other workouts also benefits.
Let’s get started!
xo,
Nicole
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