Here’s a rephrased version of your text:
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### Hip Mobility and Glute Activation Class
I’m thrilled to present another mobility session to you! If you missed out on the earlier class dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while integrating exercises that strengthen the glutes.
If this style of movement appeals to you, you can discover more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99 per month, with no long-term obligation necessary.
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### Hip Mobility + Glute Strength Class
In this session, we will smoothly transition from one hip mobility routine to another, maintaining a continuous flow throughout the class. Towards the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, you’re welcome to skip the static holds at the end.
Mobility exercises are crucial for sustaining a body that operates effectively and avoids injuries. Moreover, as your mobility enhances, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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