Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to overlook the last one that was centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility, while also integrating glute strengthening.
If you appreciate this kind of movement work, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra classes along with a monthly workout calendar. Membership costs just $9.99 each month, and there’s no obligation for the long term.
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### What to Expect
During this class, we will flow effortlessly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we will shift into several static stretches. If you’re utilizing this session as an extended warm-up for a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Moreover, as you enhance your mobility, you may also experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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