Here’s a revised version of your article:
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### Glute Activation + Hip Mobility Session
I’m excited to bring you another mobility session! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility combined with glute strengthening exercises.
If you appreciate this style of movement-focused training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership is just $9.99/month with no long-term obligation.
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### What to Anticipate in the Glute Activation + Hip Mobility Session
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout the class. Towards the end, we’ll transition to a few static stretches. If you’re using this class as a warm-up or the beginning of a more extensive strength training session, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining a body that functions efficiently and remains injury-free. As you enhance your mobility, you’ll also likely experience improved performance in your other workouts—it’s beneficial all around!
Take care and enjoy the session!
xo,
Nicole
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Let me know if you want any more changes!