Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I’m thrilled to offer you another session focused on mobility! If you didn’t catch the earlier class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while simultaneously reinforcing glute strength throughout the session.
For those who enjoy this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes along with a monthly workout schedule. The membership is only $9.99/month with no lengthy commitment required.
—
### What to Anticipate
In this class, we will transition smoothly from one hip mobility flow to another, maintaining a steady movement rhythm. Towards the conclusion, we’ll move into several static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
—
### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for ensuring your body functions effectively and remains injury-free. Over time, you’ll likely observe that enhanced mobility can boost your performance in other workouts.
Let’s get started!
xo,
Nicole
—