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### Glute and Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement-oriented practice, think about exploring more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and receive a monthly workout schedule. Membership is only $9.99 monthly, and there’s no obligation for a long-term commitment.
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### What You Can Anticipate in This Class
During this session, we will transition smoothly between hip mobility sequences, ensuring that the movement remains fluid throughout the class. Towards the end, we will pivot to include a few static stretches. If you’re using this class as a longer warm-up or the initiation of a more extensive strength workout, you are welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Adding mobility exercises to your routine is crucial for keeping your body moving effectively and minimizing the risk of injury. Additionally, as you advance in your mobility, you may observe improved performance in other workout sessions. It’s a beneficial situation for everyone!
Let’s start moving!
xo,
Nicole
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