Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you weren’t able to attend the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, and we’ll be integrating glute strengthening along the way.
If you find this type of movement beneficial, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to extra classes along with a monthly workout calendar to help you stay organized. Membership is just $9.99/month, and you’re not locked into any long-term commitment!
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll slow our pace with a few static stretches. If you’re using this session as an extended warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for having a body that functions well and avoids injuries. Additionally, as you enhance your mobility, you’ll probably find improvements in your performance in other workouts as well.
Take care of your body, and it will support you in return.
xo,
Nicole
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Let me know if you need any more modifications!