Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulders, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility while integrating glute strengthening throughout.
If you’re a fan of this type of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is just $9.99/month, with no long-term commitment necessary!
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. At the end, we’ll take a moment to slow things down with several static stretches. If you’re using this session as a prolonged warm-up or the initiation of a more extensive strength workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for ensuring your body operates effectively and remains free of injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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