Here’s a revised version of your article:
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**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility class for you! If you happened to miss the last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously building glute strength throughout the entire session.
For those who relish this kind of movement work, you can unlock even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but will also receive a monthly workout calendar. The membership is only $9.99 per month, and there are no long-term commitments needed.
### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the conclusion, we’ll introduce a few static stretches to enhance the work. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for sustaining a body that functions effectively and remains injury-free. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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