Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you didn’t catch the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, while also strengthening the glutes as we go.
If you appreciate this movement-oriented approach, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes and a monthly workout calendar. Membership is only $9.99 per month, with no long-term commitment required.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as a warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for sustaining a body that moves effectively and remains injury-free. Additionally, as your mobility improves, you might notice better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version retains the original content while refining the language for clarity and coherence.